A Natural Approach to Managing PMS


Check any that apply to you:

Changes in bowel movements
Difficulty in concentration
Uncertainty
Violent tendencies
Craving for sweets
Binge eating
Weight gain
Low self esteem
Breast tenderness or Lumps in breast
Swelling of extremeties
Abnormal bloating
Dizziness/fainting
Out of body feelings or feeling of being a 'different person'
Irritability, headaches, Confusion, Anger, Stress or Resentfulness
Depression, Moodiness, Guilt, Back pain or Nausea
Fatigue, Tenseness, Clumsiness, or Insomnia